oh hello friends. hope everyone had a lovely weekend. I took recovery and rest pretty seriously last week. i.e. I went running once – for 2.5 miles. and on the other days, I celebrated, played with friends, and didn’t work out at all. It was nice not to have a schedule. Few photos from the [...]
Archive for the ‘cape’ Category
monday monday
Posted in cape, friends, running, tagged 30 day shred, monday, running on August 15, 2011 | 2 Comments »
i hate when the weekend ends
Posted in cape, cooking, friends, running, tagged italian fries, sangria, summer outing, turkey burger, weekends on July 31, 2011 | 5 Comments »
I love the weekends so much. Makes me sad when they end. This weekend was wonderful.. Thursday afternoon my office had our “summer outing”. softball game on the Common followed by a few glasses of sangria. How do you beat that on a Thurs afternoon? Then I caught the train down to meet a [...]
fun filled family weekend & happy birthday L!
Posted in cape, family, friends, running, tagged cape, july, running on July 11, 2011 | Leave a Comment »
we made it through Monday!! nicely done. Most of the time, I have no issues fitting in my long runs. I tend to embrace being low key on Friday so I can get up on Saturday to run. This weekend not so much. I was away for the weekend of the 4th, was planning [...]
routine & limits
Posted in cape, running, tagged getting back on track, struggle on July 7, 2011 | 4 Comments »
I’m a big fan of routine. and well.. specifically. I’m a pretty big fan of my routine. I have very little trouble lately staying on track, eating well, & working out. After 4+ days at the Cape – I’m finding it near impossible to get back on track. I want to sleep. A LOT. I want [...]
Happy 4th! Weekend Recap
Posted in cape, friends, running, tagged cape, fireworks, flowers on July 7, 2011 | Leave a Comment »
oh hello all I’ve seriously struggled getting back into real world mode. I want to stay & play at the Cape, for sure. before I get into all the fun. I’m happy to report that I did get up Saturday morning & bust out 8 miles. (with my dad trailing behind on his bike. it [...]
Who’s ready for July?
Posted in cape, friends, goals, running, tagged babies, baltimore, goals, july, running on July 1, 2011 | Leave a Comment »
so ready! I’ve managed to do my runs in the morning this week, which is an accomplishment in its self. (I’m pretty terrible at getting out of bed in the AM) I’ve noticed though that by getting my workouts in early, I feel like I’m due for a workout earlier. Tuesday morning I ran, and by Wednesday [...]
weekend recap
Posted in cape, running, smoothie, tagged capeabilities, golf, green monster on May 17, 2011 | Leave a Comment »
Sunday, I had the pleasure of attending the Inaugural David D. Main Memorial Golf Tournament. The rain stopped just in time for an afternoon of great golf & great people. Huge success! Just a few of the many photos of the day Saturday, I ran the CapeAbilities 5K. gooood morning. i’m sleepy but exciiited Let’s just [...]
happy mother’s day
Posted in cape, family, wine, tagged anniversary, deliciousness, mothers day on May 9, 2011 | Leave a Comment »
hope everyone had a delighful mother’s day weekend. I headed out the cape saturday afternoon to spend some QT with the parents. loove it. so nice to be so much closer. Mom & I made dinner. salad. 4 of my favorite things in one bowl. tomato. red onion. goat cheese. balsamic. delic. oh myyyy, [...]
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