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Archive for the ‘smoothie’ Category

winter

I feel sane again. (not that I really ever felt crazy, just a bit scattered) I worked out for the first time in forever 4 days. It was good but I’ve been kind of off since the foot. Running hasn’t been as comfortable as it was. Though the foot is pain free, something else always [...]

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sept. fall. excited.

First – The Return of the Smoothie I hate to admit, but I got all excited, bought tons of frozen fruit, and immediately got bored with smoothies, mainly because I make the same one all the time. This morning it needed to happen. I even looked up a recipe for inspiration but only half followed [...]

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It’s entirely possible that I’ve lost my mind, but I’d like to think I’m just motivated & more importantly, committed. Today was supposed to get up to triple digits, so I got up before the sun (literally) to get in my long run before the heat got intense. its 5:30ish. i’m sleepy, a lil nervous, [...]

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not that Tuesdays are overly pleasant anyway, but getting up at 6 is definitely unpleasant.  I didn’t love it this morning but it happened. I should have known that being motivated so early in the morning would backfire. Once I got up, I was kinda proud of myself, so we’re still okay. Somewhere between mile [...]

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Mocha Monday

I’ve been making the same smoothie like 3 times a week for a lil while now & have yet to share it. Oops! Mocha Berry Green Monster 1 cup soy milk 1 cup-ish frozen mixed berries handful spinach 1 Tbsp instant coffee 1 scoop Chocolate Whey Protein Powder mix & blend.  (sometimes I throw a [...]

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things I learned in the last 48 hours: 1. I do not like mango. sad. 2. use xanthan gum sparingly – or smoothie gets as thick as well… gum. gross. 3. tempeh is pretty delic. 4. so is bbq sauce. 5. i’m a sucker for a 40% off deal.    dear banana republic – stop taking all my [...]

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Sunday, I had the pleasure of attending the Inaugural David D. Main Memorial Golf Tournament. The rain stopped just in time for an afternoon of great golf & great people.   Huge success! Just a few of the many photos of the day Saturday, I ran the CapeAbilities 5K.  gooood morning. i’m sleepy but exciiited Let’s just [...]

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productive day! made breakfast and dinner. aaand breakfast for tomorrow! new smoothie! pretty 1 6oz container FAGE greek yogurt handful of ice 1 cup frozen blueberries splash of vanilla extract smaller splash almond extract 2 tbsp slivered almonds 1/2 tbsp chia seeds new cup!  smoothie came to work with me today I had to wing [...]

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cinco de mayo!  the holiday created to celebrate my love for mexican food & margaritas. mmhhmm so i made a repeat of previously blogged mexican wonderfulness here. unfortunately it was a marg free evening.  this morning though. amazingggg.   all these blogs I read – talk about smoothies. smoothies for any meal of the day. delicious, [...]

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